How to Choose Quality Brain Supplements
Everyone has memory lapses and concentration problems from time to time. This is usually because of such factors as natural aging process, busy schedules, lifestyle, and so on. Fortunately, there are plenty of ways to enhance your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. Here are guidelines that can help you make the right choices:
Talk to your doctor.
This is extremely important, specifically if you're under medication for some disease or medical condition. Whether or not taking brain supplements is safe for you will be determined by your doctor. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Forget claims not backed by evidence.
When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Visit their official website in search of information regarding clinical trials. If you don't find any, move on to the next product.
Know what ingredients are included.
Unfortunately, most products don't come with a list of ingredients, which is a big mistake by their manufacturers. As a consumer, you have to know what exactly you're taking. It's that simple.
The following are the most common ingredients of brain supplements:
> Acetyl-l-Carnitine - an amino acid that increases focus, alertness and mental clarity, as well as improves mood
> Choline or Alpha GPC - an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids - promotes general health and well-being.
> Huperzine A - derived from the traditional Chinese known as club moss, which is good for improving memory
Vitamin E - neutralizes Alzheimer's, dementia and a host of other brain diseases
Vitamin B12 - protects brain volume against losses due to aging
Asian ginseng - a memory and concentration booster also obtained from traditional Chinese medicine
> Bacopa monieri - an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.
Read reviews online.
Knowing what others have to say about a certain product before making a purchase, is always wise. This helps you avoid not just wasting cash but also endangering your health with questionable products. Very importantly, pay attention to feedback about money-back guarantees. Most manufacturers will give you 60 to 90 days, which is good. But note that some consumers are actually complaining about not getting their money back at all. When you check out a specific product, watch out for such type of comments. You can save a lot of headache in the future if you are diligent in your research.
With the great volume of products in the market, you also have great freedom in terms of choice. However, it can also bring confusion and wrong decisions. Be discriminate.
Source: brain supplement